{"id":29444,"date":"2023-03-20T15:15:11","date_gmt":"2023-03-20T14:15:11","guid":{"rendered":"https:\/\/blog.bikeit.bike\/cycling-supplements\/"},"modified":"2023-06-29T12:17:01","modified_gmt":"2023-06-29T10:17:01","slug":"cycling-supplements","status":"publish","type":"post","link":"https:\/\/blog.bikeit.bike\/en\/cycling-supplements\/","title":{"rendered":"Cycling supplements: what to choose and when to take them"},"content":{"rendered":"\n<p>Hello cyclist friend! Are you always looking for new ways to <strong>improve performance<\/strong> on your bike? Would you like to know which <strong>cycling supplements<\/strong> are right for you and how they can help you <strong>achieve your fitness and cycling goals<\/strong>? If yes, then you are in the right place.<\/p>\n\n<p>Knowing how to keep a balance between <a href=\"https:\/\/blog.bikeit.bike\/en\/nutrition-and-cycling\/?utm_source=magazine&#038;utm_medium=referral&#038;utm_campaign=integratori-per-ciclismo\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nutrition and cycling<\/strong><\/a> is definitely the right key to face your cycling trip in the ideal way.<\/p>\n\n<p>But beware, not all supplements are the same and not all are suitable for all cyclists. So, get ready to find out everything you need to know about <strong>which supplements<\/strong> to choose and <strong>when to take them<\/strong> to ride stronger and for longer.<\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">What are the 5 essential supplements for cycling?<\/h2>\n\n<p>Cycle touring is an activity that requires a lot of <strong>stamina and muscular strength<\/strong>. Supplements can help cyclists improve their performance and <strong>increase their energy<\/strong> during long rides. For this reason, supplements can be part of the <a href=\"https:\/\/blog.bikeit.bike\/en\/travelling-by-bike-travel-kit\/?utm_source=magazine&#038;utm_medium=referral&#038;utm_campaign=integratori-per-il-ciclismo\"><strong>travel<\/strong><\/a> <strong><a href=\"https:\/\/blog.bikeit.bike\/en\/travelling-by-bike-travel-kit\/?utm_source=magazine&#038;utm_medium=referral&#038;utm_campaign=integratori-per-il-ciclismo\" target=\"_blank\" rel=\"noreferrer noopener\">k<\/a><\/strong><a href=\"https:\/\/blog.bikeit.bike\/en\/travelling-by-bike-travel-kit\/?utm_source=magazine&#038;utm_medium=referral&#038;utm_campaign=integratori-per-il-ciclismo\"><strong>it<\/strong><\/a> for your cycling trip.<\/p>\n\n<p>We at <a href=\"https:\/\/bikeit.bike\/?utm_source=magazine&amp;utm_medium=referral&amp;utm_campaign=integratori-per-il-ciclismo\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Bikeit<\/strong><\/a> recommend <strong>5 cycling supplements<\/strong> in particular:<\/p>\n\n<h3 class=\"wp-block-heading\">1. Creatine: the best supplement for muscle strength<\/h3>\n\n<p><strong>Creatine<\/strong> is a very <strong>popular<\/strong> supplement among athletes practising endurance sports such as cycling. This supplement helps increase <strong>muscle strength<\/strong> by improving the body&#8217;s ability to <strong>produce energy<\/strong> during exercise.<\/p>\n\n<p>Creatine is usually taken in powder or tablet form and can be taken before, during or after training.<\/p>\n\n<h3 class=\"wp-block-heading\">2. Coffee and green tea: cycling supplements for energy and concentration<\/h3>\n\n<p>Coffee and green tea are two <strong>natural supplements<\/strong> that can help cyclists improve their <strong>energy and concentration<\/strong> while cycling.<\/p>\n\n<ul>\n<li><strong>Coffee<\/strong> contains caffeine, which stimulates the central nervous system and increases concentration.<\/li>\n\n\n\n<li><strong>Green tea<\/strong> contains theanine, an aminoacid that helps reduce stress and mental fatigue.<\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Both supplements can be taken before cycling to increase energy and concentration.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"538\" src=\"https:\/\/bikeit.fra1.digitaloceanspaces.com\/uploads\/2023\/03\/caffe-e-te-verde-1024x538.jpg\" alt=\"cycling supplements\" class=\"wp-image-29420\" srcset=\"https:\/\/bikeit.fra1.digitaloceanspaces.com\/uploads\/2023\/03\/caffe-e-te-verde-1024x538.jpg 1024w, https:\/\/bikeit.fra1.digitaloceanspaces.com\/uploads\/2023\/03\/caffe-e-te-verde-300x158.jpg 300w, https:\/\/bikeit.fra1.digitaloceanspaces.com\/uploads\/2023\/03\/caffe-e-te-verde-768x403.jpg 768w, https:\/\/bikeit.fra1.digitaloceanspaces.com\/uploads\/2023\/03\/caffe-e-te-verde.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">3. Omega-3: supplements for cardiovascular health and inflammation<\/h3>\n\n<p><strong>Omega-3<\/strong> fatty acids are known for their benefits for cardiovascular health and inflammation, but can also be beneficial for cyclists. In fact, these supplements help improve <strong>cardiovascular health<\/strong> and <strong>reduce muscle inflammation<\/strong>.<\/p>\n\n<p>Omega-3 can be taken in the form of food supplements or can be found in foods such as fish, nuts and flax seeds.<\/p>\n\n<h3 class=\"wp-block-heading\">4. Proteins: muscle-building supplements<\/h3>\n\n<p><strong>Proteins<\/strong> are essential for <strong>building muscle<\/strong> and <strong>repairing muscle tissue<\/strong> damaged during exercise. Cyclists who want to build strong, resilient muscles can supplement their diet with protein.<\/p>\n\n<p>Protein supplements can be taken in the form of powder or protein bars and can be taken before or after training.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"538\" src=\"https:\/\/bikeit.fra1.digitaloceanspaces.com\/uploads\/2023\/03\/proteine-1024x538.jpg\" alt=\"proteins cycling\" class=\"wp-image-29423\" srcset=\"https:\/\/bikeit.fra1.digitaloceanspaces.com\/uploads\/2023\/03\/proteine-1024x538.jpg 1024w, https:\/\/bikeit.fra1.digitaloceanspaces.com\/uploads\/2023\/03\/proteine-300x158.jpg 300w, https:\/\/bikeit.fra1.digitaloceanspaces.com\/uploads\/2023\/03\/proteine-768x403.jpg 768w, https:\/\/bikeit.fra1.digitaloceanspaces.com\/uploads\/2023\/03\/proteine.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">5. Electrolytes: cycling supplements for hydration and performance<\/h3>\n\n<p><strong>Electrolytes<\/strong> are minerals that help maintain the <strong>body&#8217;s water balance<\/strong>. During cycling, the body loses many electrolytes through sweating, which can cause <strong>dehydration<\/strong> and impair <strong>performance<\/strong>.<\/p>\n\n<p>Electrolyte supplements can therefore help maintain the body&#8217;s water balance and improve performance during exercise.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">When to take cycling supplements?<\/h2>\n\n<p>Now that we have seen which supplements are essential for cycling, it is important to understand precisely <strong>when to take them to maximise their effects<\/strong>.<\/p>\n\n<h3 class=\"wp-block-heading\">Before the ride<\/h3>\n\n<p>The <a href=\"https:\/\/blog.bikeit.bike\/en\/breakfast-of-the-cyclist\/?utm_source=magazine&#038;utm_medium=referral&#038;utm_campaign=integratori-per-il-ciclismo\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cyclist&#8217;s breakfast<\/strong><\/a> is an essential element of an ideal cycling adventure, so certainly, before cycling, taking some supplements can be essential to make the most of your cycling experience.<\/p>\n\n<p>Many supplements can be taken before cycling to improve <strong>energy, muscle strength and concentration<\/strong>.<\/p>\n\n<p><strong>Creatine<\/strong>, <strong>coffee<\/strong>, <strong>green tea<\/strong> and <strong>Omega-3<\/strong>, for example, are all supplements that can be taken before cycling to maximise their effects.<\/p>\n\n<p>In addition, drinking an <strong>energy drink<\/strong> containing electrolytes can help maintain the body&#8217;s water balance and improve performance.<\/p>\n\n<h3 class=\"wp-block-heading\">During the ride<\/h3>\n\n<p>While cycling, it is important to maintain the <strong>body&#8217;s energy and water balance<\/strong>.<\/p>\n\n<p>For this reason, <strong>carbohydrate and protein<\/strong> supplements can be useful for providing energy during exercise, while <strong>electrolyte<\/strong> supplements can help maintain the body&#8217;s water balance.<\/p>\n\n<p>In addition, drinking an <strong>energy drink<\/strong> while cycling, again, can help maintain energy and performance.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"538\" src=\"https:\/\/bikeit.fra1.digitaloceanspaces.com\/uploads\/2023\/03\/durante-la-pedalata-1024x538.jpg\" alt=\"cycling supplements\" class=\"wp-image-29426\" srcset=\"https:\/\/bikeit.fra1.digitaloceanspaces.com\/uploads\/2023\/03\/durante-la-pedalata-1024x538.jpg 1024w, https:\/\/bikeit.fra1.digitaloceanspaces.com\/uploads\/2023\/03\/durante-la-pedalata-300x158.jpg 300w, https:\/\/bikeit.fra1.digitaloceanspaces.com\/uploads\/2023\/03\/durante-la-pedalata-768x403.jpg 768w, https:\/\/bikeit.fra1.digitaloceanspaces.com\/uploads\/2023\/03\/durante-la-pedalata.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">After the ride<\/h3>\n\n<p>After cycling, the body needs to repair damaged muscle tissue and restore energy.<\/p>\n\n<p>Certainly, <strong>protein and carbohydrate<\/strong> supplements can be taken immediately after cycling to help the body repair muscle tissue and restore energy.<\/p>\n\n<p>In addition, <strong>Omega-3<\/strong> supplements can help reduce muscle inflammation and speed up recovery.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Summary of the 5 cycling supplements<\/h2>\n\n<ol>\n<li><strong>Creatine<\/strong>: for muscle strength<\/li>\n\n\n\n<li><strong>Coffee and green tea<\/strong>: for energy and concentration<\/li>\n\n\n\n<li><strong>Omega-3<\/strong>: for cardiovascular health and inflammation<\/li>\n\n\n\n<li><strong>Proteins<\/strong>: for muscle building<\/li>\n\n\n\n<li><strong>Electrolytes<\/strong>: for hydration and performance<\/li>\n<\/ol>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Book your bike trip with Bikeit<\/h2>\n\n<p>Certainly, cycling supplements can be useful for cyclists wishing to improve their performance and increase energy during their <a href=\"https:\/\/blog.bikeit.bike\/en\/bike-holidays-and-trips\/?utm_source=magazine&#038;utm_medium=referral&#038;utm_campaign=integratori-per-il-ciclismo\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cycling holiday<\/strong><\/a>.<\/p>\n\n<p>However, it is important to choose the <strong>right supplements<\/strong> and take them at the <strong>right time<\/strong> to maximise their effects.<\/p>\n\n<p>Before taking any supplement, it is always advisable to consult a doctor or dietician to ensure that it is suitable for <strong>your needs<\/strong> and <strong>health<\/strong>.<\/p>\n\n<p>Remember, <strong>nutrition and cycling<\/strong> are two essential elements that must be perfectly balanced so that you can enjoy your cycling adventure to the fullest, along the best <a href=\"https:\/\/bikeit.bike\/itinerari-in-bici?utm_source=magazine&amp;utm_medium=referral&amp;utm_campaign=integratori-per-il-ciclismo\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cycling routes<\/strong><\/a>, with Bikeit.<\/p>\n\n<p>Are you satisfied with the advice on cycling supplements to take? Are you ready and loaded to jump on your bike seat and enjoy the nature around you? So, what are you waiting for?<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/bikeit.bike\/?utm_source=magazine&amp;utm_medium=referral&amp;utm_campaign=integratori-per-il-ciclismo\" style=\"border-radius:5px;background-color:#8cc63f\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Book your bike trip<\/strong><\/a><\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Which cycling supplements are right for you? Which ones to choose and when to take them? Bikeit tells you.<\/p>\n","protected":false},"author":35,"featured_media":29418,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":""},"categories":[604],"tags":[469,537,482],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cycling supplements: what to choose and when to take them &bull; Bikeit<\/title>\n<meta name=\"description\" content=\"Which cycling supplements are right for you? Which ones to choose and when to take them? 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